Aerial Hoop - Abee (PRE REG)
Aerial Hoop - Abee (PRE REG)
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AERIAL HOOP (Abee) |
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Duration: 90 Minutes Age: 14 & Up Slots per Class: 6 Schedule: Fridays 11 - 12:15 PM |
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RATES |
1 Class – ₱600 Pre Reg | ₱700 Walk-In 5-Class Pass – ₱2,750 10-Class Pass – ₱5,000 |
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CLASS DESCRIPTION |
Intro to Aerial Hoop is an open-level beginner class that introduces students to the fundamentals of aerial arts using a suspended steel hoop. Classes begin with warm-up, conditioning, and flexibility exercises before progressing to foundational mounts, poses, transitions, and dismounts while safely building strength and confidence in the air. |
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BENEFITS |
✨ Builds upper body and core strength ✨ Improves grip strength and endurance ✨ Develops flexibility and mobility ✨ Enhances coordination and spatial awareness ✨ Increases confidence while learning aerial skills ✨ Promotes graceful movement and body control |
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ATTIRE |
Leggings or fitted athletic pants Fitted shirt or bodysuit Bare feet or socks Keep the backs of the knees and torso covered to reduce friction |
