Aerial Yoga - Rosiel (PRE REG)

Duration: 60 Minutes

Age: 14 & Up

Slots per Class: 8

Schedule: Mondays, Wednesdays 6:00 - 7:00 PM

RATES

1 Class – ₱500

Walk-In – ₱600

5-Class Pass – ₱2,000

10-Class Pass – ₱4,000

CLASS DESCRIPTION

Aerial Yoga is a beautiful blend of mindful movement and playful suspension. Using a soft silk hammock, you'll explore yoga poses in a new way—building strength, improving flexibility, and experiencing the joy of moving with the support of the hammock.

Whether you're new to yoga or an experienced practitioner, aerial yoga offers a fun and uplifting practice that leaves you feeling refreshed, empowered, and relaxed.

BENEFITS

✨Improves flexibility and mobility

✨Builds core, upper body, and overall strength

✨Helps decompress the spine and relieves tension

✨Enhances balance, coordination, and body awareness

✨Boosts circulation and posture

✨Encourages relaxation, focus, and stress relief

✨Builds confidence while adding a sense of play to your practice

PREREQUISITES

No yoga experience required

ATTIRE

Wear leggings or yoga pants to protect your skin from the aerial silk

Wear a top with sleeves (avoid sleeveless tops) for hygiene and added comfort

Wear socks during class

Remove jewelry, watches, and any sharp accessories that may snag or damage the hammock

REMINDERS

Avoid eating a heavy meal at least 2 hours before your session.

Arrive 15 minutes early so we can adjust the hammock to your height before class

Bring a bottle of water to stay hydrated

Come with an open mind and we'll take care of the rest!