Flex - Kat (PRE REG)
Flex - Kat (PRE REG)
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CLASS DESCRIPTION |
A flexibility-focused class designed to improve mobility, increase range of motion, and support muscle recovery through controlled stretching techniques and resistance band exercises. The class emphasizes safe, progressive flexibility training with no forced stretches, making it appropriate for adult bodies and beginners alike. |
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BENEFITS |
✨ Improves flexibility and joint mobility ✨ Increases range of motion safely ✨ Reduces muscle tightness and soreness ✨ Improves posture and movement quality ✨ Supports injury prevention ✨ Excellent cross-training for dance, pole, aerial arts, yoga, and other sports |
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PREREQUISITES |
No flexibility experience required |
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ATTIRE |
Comfortable athletic wear Leggings or fitted shorts |
AXIS PASS TERMS
• Valid for 90 days from purchase
• Non-transferable, non-refundable & non-exchangeable
• Special Guest Classes are not included in AXIS Passes and require separate payment
CLASS TERMS
• Cancel up to 12 hours before class without penalty
• Late cancellations/no-shows are considered a no-show
