Flex - Kat (PRE REG)

CLASS DESCRIPTION

A flexibility-focused class designed to improve mobility, increase range of motion, and support muscle recovery through controlled stretching techniques and resistance band exercises. The class emphasizes safe, progressive flexibility training with no forced stretches, making it appropriate for adult bodies and beginners alike.

BENEFITS

✨ Improves flexibility and joint mobility

✨ Increases range of motion safely

✨ Reduces muscle tightness and soreness

✨ Improves posture and movement quality

✨ Supports injury prevention

✨ Excellent cross-training for dance, pole, aerial arts, yoga, and other sports

PREREQUISITES

No flexibility experience required

ATTIRE

Comfortable athletic wear

Leggings or fitted shorts